Instructions:

The process of Self-Realization involves placing your right hand on the various energy centres, while your left hand rests on your lap, palm upwards, and silently saying affirmations to yourself.

Each affirmation represents a quality of that centre.

At the end of the process, see if you feel a cool breeze, heat, tingling, or pressure, on your hands, or on the top of your head.

On each image, hold your mouse over the left hand side or right hand side of the image for the "forward" and "backward" arrows to appear.

Depending on your connection speed, it might take a few seconds for each image to appear.

The next step in the process is to contact a Sahaja Yoga Centre nearest to you - Enjoy !!